Praning's Shoutout » the kind diet recipes http://www.praningshoutout.com A personal blog of a feeling super woman... Sat, 28 Jan 2012 15:31:46 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Oprah’s The Kind Diet http://www.praningshoutout.com/2010/03/oprahs-the-kind-diet.html/ http://www.praningshoutout.com/2010/03/oprahs-the-kind-diet.html/#comments Fri, 12 Mar 2010 05:03:36 +0000 praning5254 http://www.praningshoutout.com/?p=1306 Losing weight is my major problem since time immemorial (lol). I mean it’s hard for me to be on a diet as I have my migraine when I try to do so.
the kind diet book

Now I have seen about this “The Kind Diet” book at the Oprah’s show. As the Hollywood actress,Alicia Silverstone, who is also an activist and committed conservationist, shares her experience that urge her to “stay away” from meat and dairy prodcust forever. Furthermore, she talked about the great benefits of adopting a plant-based diet for weight loss, to have a clearer skin, a non-stop energy and easy digestion.

Alicia Silverstone explained how the said to be good food like meat, fish, milk, and cheese can bring us diseases and can be the cause of dire, potentially permanent damage to our ecology.

Hmmm…I think I wanna read this…

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