May
12
2011

Insomnia? Here Are Simple Tips To Get To Sleep

I’m having insomnia again! Great! Just glad I found simple tipsget rid of insomnia to doze off and luckily they’re effective that I have fallen asleep easily. I posted the tips below and it’s for you to find out, which among them works for you better.

Since I was in grade school, I have been suffering from insomnia and although it really affected my lifestyle, I didn’t even bother going to the doctor and seek medical advice about it. When I’m having my insomnia, I can stay up late and even be alert for 24 hours straight! I have been doing and have already proven that several days.

Anyway, I know you’re now excited to read the tips, so here they are:

  1. Take a Warm Bath – Use bath salts, or throw in Epsom salts and baking soda—one cup of each. These will relax you and also help remove toxins from your body.
  2. Get a Massage – try massaging the soles of your feet with milk
  3. Listen to soothing music
  4. Drink warm milk or herb tea
  5. Grab a Midnight snack
  6. Sleep in a well-ventilated room
  7. Deep Breathing

Well, these are just few of numerous recommended remedy for insomnia. Try each one and who knows, you might visit the dreamland sooner than you think.

Good luck!

About the Author:

Praning5254 is an insomniac who started blogging since 2008. She is an educator and a Clinical Instructor offline, who has the passion for gadgets and other technology-related stuffs. Online, she maintains several blogs of various niches, which depicts her passion for technology, health, food, movies, books and other interesting stuffs.

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