Oprah’s The Kind Diet

Losing weight is my major problem since time immemorial (lol). I mean it’s hard for me to be on a diet as I have my migraine when I try to do so.

the kind diet book

Now I have seen about this “The Kind Diet” book at the Oprah’s show. As the Hollywood actress,Alicia Silverstone, who is also an activist and committed conservationist, shares her experience that urge her to “stay away” from meat and dairy prodcust forever. Furthermore, she talked about the great benefits of adopting a plant-based diet for weight loss, to have a clearer skin, a non-stop energy and easy digestion.

Alicia Silverstone explained how the said to be good food like meat, fish, milk, and cheese can bring us diseases and can be the cause of dire, potentially permanent damage to our ecology.

Hmmm…I think I wanna read this…

About the Author:

Praning5254 is an insomniac who started blogging since 2008. She is an educator and a Clinical Instructor offline, who has the passion for gadgets and other technology-related stuffs. Online, she maintains several blogs of various niches, which depicts her passion for technology, health, food, movies, books and other interesting stuffs.

3 Comments+ Add Comment

  • oh well, Alicia silverstone is matured nowadays but when she was still younger, she is the sex symbol of hollywood ,.:

  • how could we possibly forget Alicia Silvertone, she use to be the sex symbol of the 90s-‘~

  • Alicia Silverstone is the sex symbol in the late 90s, she is really very pretty..”‘

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